Breath coaching for good health,
well-being and performance
Breathing is deeply connected to many aspects of our physical and mental health. Yet, it’s easy for breathing patterns to become disrupted – whether through habits developed early in life, stress, illness, or life’s daily pressures.
The good news? With the right guidance and practice, you can restore healthy breathing habits and re-establish a full sense of wellbeing.
Benefits of healthy breathing
The way we breathe impacts on a broad range of physiological and psychological processes, including the heart, the nervous system, the immune system, digestion and of course breathing itself.
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sleep apnoea
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anxiety
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panic attacks
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menopausal symptoms
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asthmatic symptoms
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high blood pressure
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high heart rate
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fatigue & brain fog
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over-reactivity [hyperarousal]
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mood swings
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over-reactivity
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chronic mouth breathing
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chest tightness
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overwhelm
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post-surgery rehabilitation
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lower back ache
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muscular tension
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posture issues
WORKPLACE HEALTH
Private clients
I offer tailored breathwork sessions for individuals, pairs, families, and friend groups.
Contact me for sessions at my Zaandam practice, your home or your preferred location in the Netherlands.
Steve Charles | Breath Coach
The first three decades of my life were marked by bronchial asthma, with conventional medicine playing a vital role in managing my symptoms.
In my search for an effective complementary approach, I discovered a breathing method that brought lasting improvement to my health and significantly reduced my dependence on medication.
These positive effects inspired me to study and practice additional breathing techniques that support both physiological and mental wellbeing.
In my breath coaching practice, I combine and adapt techniques to meet each client’s needs – using diaphragmatic breathing to promote calm, wellbeing and overall health, and connected breathing to facilitate emotional release.
REVIEWS
If you're looking to explore breathwork in a way that is both grounded and transformative, Steve is the guide you want by your side.
MICHELE, strategist
I have found Steve to be a pleasant and very proficient breath coach who is calm, respectful and serious in his work.
BAREND VAN DER KAR, psychatrist
I have learned a lot from Steve's breath coaching. It’s partly because of the exercises and enjoyable conversations with him that I have developed tools to deal with stress and shortness of breath.
IVANA, mediator
I know for sure that the diaphragmatic breathing I learned from him has been a huge help to me: I’ve been able to regulate myself and stay stable, and be a rock for other people as well.
NORA, social care coach
Steve was clear, respectful and patient as he guided me through the exercises he recommended.
I have no hesitation in recommending him as a breath coach
RUPERT, psychotherapist
I noticed a difference after just one session with Steve Charles. He gave me the tools I needed to free up my breathing, and now I feel healthier in my body.