REVIEWS
MICHELE ERNSTING | Facilitation and strategy developer
I recently took part in two breathing workshops with Steve and cannot recommend them highly enough. Steve is an exceptional teacher – calm, deeply knowledgeable, and attuned to each participant’s unique experience.
What set these workshops apart was Steve’s ability to combine scientific insight with practical, embodied techniques that I could immediately apply to my daily life and meditation practice.
Steve’s creative use of props and sensory exercises helped me feel diaphragm breathing – something I had previously only read about but never understood physically.
I was able to integrate this practice into my daily activities with the result that I feel a greater sense of well-being – and I also have a new set of tools in my toolbox for moments when I need to more actively manage stress.
Steve’s presence, patience, and curiosity create a safe and encouraging space for deep learning.
If you're looking to explore breathwork in a way that is both grounded and transformative, Steve is the guide you want by your side.
RUPERT | Psychotherapist
From the start of our work together Steve was compassionate and professional.
He was thorough in his initial assessment of the difficulties I needed help with and clear, respectful and patient as he guided me through the exercises he recommended.
I have no hesitation in recommending him as a breath coach.
NORA | Social care coach
Steve's coaching and guidance were heaven-sent for me.
It was an intense, stressful period in my life and I know for sure that the diaphragmatic breathing I learned from him has been a huge help to me: I’ve been able to regulate myself and stay stable, and be a rock for other people as well.
Steve has a clear, effective and straightforward way of guiding you in simple steps to apply this tool in your daily life. I now do it every day and it brings me instant clarity and calmness.
SUSANNE | performer and developer
I always used to breathe much too high in my chest, which increasingly interfered with my day-to-day activities.
I noticed a difference after just one session with Steve Charles. He gave me the tools I needed to free up my breathing, and now I feel healthier in my body.
Using the techniques Steve Charles taught me feels like an extra support during my workout.
BAREND VAN DER KAR | Psychiatrist
I have found Steve to be a pleasant and very proficient breath coach who is calm, respectful and serious in his work.
IVANA | Mediator
I have learned a lot from Steve's breath coaching. It’s partly because of the exercises and enjoyable conversations with him that I have developed tools to deal with stress and shortness of breath.
Steve takes the time for you, has a personal approach and is curious about your experience. He is incredibly passionate and motivated and ensures the coaching is as enjoyable as possible for you.
BILL | Actor and tutor
As an actor and voice practitioner, I'm no stranger to breathing techniques, but with Steve I re-learned to engage my flanks and diaphragm, increasing my lung volume and control over my pacing.
Professionally, the process and multiple a-ha moments of discovery are a source of quietness that underpin my vocal delivery of texts and songs.
On a personal level, Steve’s techniques have a calming effect on the inner chatter of the mind, and his chilled and respectful approach contributes to your individual development.
SHORT QUOTES from 1:1 sessions
'I want to be able to feel like this all the time.'
'That's good. I feel very, very calm.'
'I'm now able to step back from situations in daily life and reflect on them better before reacting.'
'I feel like how I imagine it feels to meditate.'
'I don't need to take anything to feel good – I can do it myself with my breath!'
'I notice I'm better at taking decisions – decisions that feel right and somehow closer to me.'
'This is the first time I can remember ever feeling so quiet in my mind.'
'Wow … lift off!'
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