HUMAN RESOURCES
Breath coaching for the workplace: prevention, health and well-being
Breath coaching isn’t just for employees in a health crisis. It’s also a powerful preventative approach - for individuals, groups and teams.
Let's identify how I can help you with issues around absenteeism due to illness and the general health of the members of your organisation.
1-on-1
A short course of tailored one-on-one sessions often leads to significant progress or even breakthroughs for clients with long term health-related issues associated with burnout, depression, chronic pain and irregular sleep.
Groups and workshops
The knowledge and techniques I share in workshops and group sessions positively impact teams facing challenges – and benefit the wider organisation by fostering a healthier, more balanced workplace culture.
RATES AND PACKAGES
Hourly rate of €115 (ex VAT) for one-on-one sessions and consultations.
Rates vary for groups and workshops, depending on group size and specific requirements.
Please contact me for a no-obligations quote.
Example package
A standard one-on-one package comprising online intake, 2x 2-hour in-person sessions, at-home exercise programme, online support and wrap-up session costs €747.50 (ex. VAT)
Physical, mental and emotional health
Physical illness, past trauma, or personal difficulties can contribute to stress in the workplace and even burnout. My breath coaching offers practical support for employees navigating these challenges and many others.
Breath coaching is a proven way to cultivate a calmer, more resilient state of mind. It equips individuals and groups with tools to respond in a healthier ways to situations that may have previously felt overwhelming, promoting improved coping strategies.
INTERESTED?
If you have a particular employee in mind, or would like to have an introductory chat, feel free to get in touch with your questions or to arrange an online meeting.
Session types
1-on-1 [1-2 hours]
The best way to tackle specific health issues. Besides in-session exercises, tailored breath coaching includes sensitive attention for the client’s needs, and offering useful background information, diagnostics and home exercises.
Groups: teams and peers [2-3 hours]
On-site or off-site. Practical, energising and engaging breath workshops for groups that want to get the best out of themselves – personally and together.
Workshops [4 hours, including break]
Engaging and no-pressure way of exploring the potential of healthy breathing in a relaxed environment – mixing interactive and individual activities, exercises and know-how.
Online [1-2 hours]
Practice-based and/or informative sessions for individuals, pairs and groups.