How tailored breathing workshops can support women navigating menopause, enhancing well-being, reducing stress, and fostering embodied awareness of diaphragmatic breathing. Maria participated in two workshops designed to integrate scientific insight with practical techniques for everyday and stress-related breathing challenges. The Situation Maria attended two breathing workshops led by Steve, seeking to improve overall well-being, manage stress, and better understand how bre

Relief from pain and stress

Alex (name changed), a male in his 40s, sought support to improve breathing, manage stress, and boost energy and focus. He experienced apnoea, fatigue, and a racing heart under stress, and often became overloaded when facing challenges. The intervention focused on building foundational, sustainable breathing practices while gradually introducing more detailed techniques to support both physiological and cognitive regulation.     The Situation Client: Alex, adult male   Sympto

Sam (name changed), a male in his 30s, was interested in learning about breathing techniques but was initially sceptical of their relevance to his depression. Friendly and open yet low in energy, he responded more readily to the physical effects of exercises than to emotional shifts. The intervention focused on gradually introducing connected breathing to build awareness of both bodily sensations and emotional states, supporting safe and sustainable exploration of his inner e

Good sleep is key when facing long term mental health issues such as trauma and depression.